Calm

Wherever you are in your mental health journey, Calm’s resources can support.

We’ve partnered with Calm to provide you tools to help you relax, focus, and get better sleep. We believe mental and heart health care should extend beyond you to your family. Your Calm subscription gives you unlimited access to the full library of resources, including the following:

• Track your sleep patterns and Calm can guide you toward better sleep habits
• Calm’s Masterclasses taught by world-renowned experts
• Guided breathing exercises such as the Breathe Bubble
• Music tracks designed to promote focus, relaxation, and sleep
• 100+ guided meditations that cover anxiety, stress, gratitude, and much more
• Brand new daily meditations and movement sessions as part of their Dailies series
• The entire library of Sleep Stories which contains soothing bedtime tales that’s suitable for both grown-ups and children

To get started:

• Sign-in through SSO
• Sign up or log in to an existing account
• Download and log into the Calm app

Need help signing up or logging in? Visit calm.com/support.

Dependents can access Calm, too!

Up to 5 of your dependents can now receive their own premium Calm subscription.
Add your dependents by clicking on your Profile → Manage Subscription → Manage Dependents.