Practicing Mindfulness

Feeling anxious or stressed when trying to work or while you’re at home? Get ready to tackle stress, ease worries or fears, and build resilience through mindfulness.

Relias offers a couple options for you to begin adding mindfulness to your daily activities, building skills to help you better manage everyday stressors, chronic pain, sleep, weight balance, and your overall well-being.

• Supportlinc offers several articles and videos in addition to a Mindfulness Program.
• Calm provides you and up to 5 dependents with tools to help you relax, focus, and get better sleep. Click here for more information.
• Sydney app (Anthem)

Getting started is simple. Choose one and change your health trajectory.

Most of these service providers will send email communications to participants to encourage participation once you’ve registered with them. You can control the frequency of these emails or opt out.