Help for Mental Health & Trauma

Available to All Employees and Their Household

Experiencing difficult times, trying to help a family member, or looking to learn how to help support and encourage someone in an emotional or mental health crisis?

Connect with support for a range of issues from anxiety or depression to relationship or work/life balance issues or dealing with caregiver stress, among many others. Employees and their covered family members also get six no-cost counseling sessions per topic.

For counseling, you can choose either in-person or online appointments, called virtual visits. Call a Reliaswellbeing care specialist for help finding a provider and requesting authorization for your six no-cost counseling sessions.

You also have the option to communicate with a therapist, psychologist, or psychiatrist using LiveHealth Online. Co-pays apply to your deductible.

Check out the digital resources focused on Mental Well-Being in supportlinc.com; resources includes books, courses and videos. You may also want to leverage the Calm app for clinically-tested techniques to help dial down the symptoms of stress, anxiety and depression via powerful tools that are there for you right as symptoms come up. Check it out here.

For long term support, either HealthAdvocate or a Reliaswellbeing care specialist can help you identify a mental health provider covered under your medical insurance and/or provide community resources.

For an emergency, please call 911 or go to the nearest emergency room. For the National Suicide Prevention Line, call 800-273-8255 or contact the NAMI crisis line by texting “NAMI” to 741741.